Finish the week off and get here.
FRIDAY Strength Deadlift 10-10-10 @ 65% of 1repmax [wmv][mov] Focus on good return to floor each rep.
Conditioning For Time: 25 Ring Rows [YouTube Demo] Then 10-9-8-7-6-5-4-3-2-1 Reps Of: • Dumbbell Walking Lunges • Dumbbell Renegade Rows [YouTube Demo]
Friday Motivation