November 2, 2011 admin Workout of the Day Thursday, November 3, 2011 November 2, 2011 admin Workout of the Day Thursday. You got this. THURSDAY Strength Hang Power Snatch 3-3-3-3-3 [wmv][mov] Conditioning For Time: Row 1000 meters 100 Push-ups 100 Double Unders Thursday Entertainment admin
