What...? It's only a minute!
WEDNESDAY Strength Conditioning 5 Rounds, 1 minute on/1 minute off: • Push Jerk (#135/95) • Back Squat (#135/95) • Bar Facing Burpees
Note: Jerk & Rest, Squat & Rest, Burpee & Rest, then repeat.
Wednesday Motivation
What...? It's only a minute!
WEDNESDAY Strength Conditioning 5 Rounds, 1 minute on/1 minute off: • Push Jerk (#135/95) • Back Squat (#135/95) • Bar Facing Burpees
Note: Jerk & Rest, Squat & Rest, Burpee & Rest, then repeat.
Wednesday Motivation