October 31, 2011 admin Workout of the Day Tuesday, November 1, 2011 October 31, 2011 admin Workout of the Day November hits and Helen calls. TUESDAY Strength Deadlift 3-3-3-3-3 (80-85%) [wmv][mov] Conditioning Heavy Fractioned "Helen" 6 Rounds For Time: • Run 200 meters • 10 Kettlebell Swings (#70/55) • 6 Chest to Bar Pull-ups November Motivation admin
