Ready and waiting.
THURSDAY Strength Strict and Kipping Pull-ups, with neutral head position Experienced: Muscle-up work and warm-up
Conditioning For time: • 10 Muscle-ups or 25 Pull-ups • 30 Box Jumps (24"/20") • 50 Kettlebell Swings (#55/35) • 30 Box Jumps • 10 Muscle-ups or 25 Pull-ups
Amplify Fitness Challenge Our Fitness & Nutrition challenge will be starting next week. Besides results, a cash prize will be available! Details at the gym. Stay tuned for details.
Thursday Motivation
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm
