Wednesday, October 12, 2011

The Bear!!!  It's complex.

WEDNESDAY Strength Conditioning ”Bear Complex” [Workout Demo] Five rounds of 7 sets of the sequence: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press

Increase the load each round. Rest as necessary between rounds.

There is no time component to this WOD, but the exercises must be done in succession and the barbell may not leave the hands once a round begins. Contact with the floor must be touch and go during the sequence. Rest anywhere but the floor.

Amplify Fitness Challenge Our Fitness & Nutrition challenge will be starting next week. Besides results, a cash prize will be available! Details at the gym. Stay tuned for details.

BEAR Motivation

Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.

100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.

FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm