Tuesday, October 11, 2011

Fatigue. It happens.

TUESDAY Strength Deadlift 3-3-3-3 [wmv][mov]

Conditioning 4 rounds for time: • Run 200 meters • 30 Squats

Rest exactly 5 minutes.

Then 3 rounds for time: • 30 Double Unders • 20 Push-ups • 10 Ring Dips

Amplify Fitness Challenge

Our Fitness & Nutrition challenge will be starting next week. Besides results, a cash prize will be available! Details at the gym. Stay tuned for details.

Saturday's Partner WOD

Barbells For Boobs

Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves. Before we knew it, we were receiving countless emails and phone calls from CrossFit affiliates from around the world asking how they could participate and help our cause. We are proud to say, that just one year after the inaugural event, we have over 400 CrossFit Affiliates from all over the world participating in the 2011 Amazing “Grace” fundraiser.

100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.

FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm