Mobility work Monday! Check out the video and get better. Also... join us Monday night at BWW for the Bears game! See below for directions.
MONDAY Strength Back Squat 3-3-3-3 [wmv][mov]
Conditioning 3 Rounds For Time: • 20 Push Press • 15 Pull-ups • 10 Toes to Bar (or Knees to Elbows)
Chicago Marathon Congrats once again to Amplify family members DIANE, NICOLE, and JILL this Sunday for taking on 26.2 miles on Sunday. Way to go ladies... we're proud of you!!!
Monday Night Football – Bears Vs. Lions Come join the Amplify community at Buffalo Wild Wings on Rt. 53 for the Monday night football game. Meet us after the 6:30 WOD. WE WILL NOT HAVE A 7:30PM CLASS MONDAY for this reason. Let’s Go Bears!
Barbells For Boobs
Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves. Before we knew it, we were receiving countless emails and phone calls from CrossFit affiliates from around the world asking how they could participate and help our cause. We are proud to say, that just one year after the inaugural event, we have over 400 CrossFit Affiliates from all over the world participating in the 2011 Amazing “Grace” fundraiser.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm
