Cheers. It's the freakin' weekend..
FRIDAY Strength Squat Clean 3-3-3-3 [wmv][mov]
Conditioning 3 rounds for time: • 25 Kettlebell Snatches, Right Arm (#35/20) • 25 Kettlebell Snatches, Left Arm (#35/20) • 25 Sit-ups • 25 Back Extensions • Run 200 meters or Row 250 meters
Amplify Fitness Challenge Our Fitness & Nutrition challenge will be starting next MONDAY! Besides results, a cash prize will be available. Details at the gym.
Friday Motivation
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm
