September 21, 2011 admin Workout of the Day Thursday, September 22, 2011 September 21, 2011 admin Workout of the Day We have to do WHAT? With burpees?! THURSDAY Strength Overhead Squat 5-5-5-5-5 [wmv][mov] (prepare for WOD) Conditioning 6 Rounds for time: • 5 Overhead Squats (#95/65) • 10 Burpees • 5 Toes to Bar admin
