Skillz werk. You need this. Come on in and start the weekend off right!
FRIDAY Skill Practice Rope Climbs & Double Unders
Beginners: technique and practice; rope rows. Double under form. Experienced: speed practice; climbs for warm-up. Max DU attempts.
Conditioning 50 Pull-ups 50 Sumo Deadlift High-Pulls (#55/35 kettlebell) 50 Walking Lunges 36 Pull-ups 36 Sumo Deadlift High-Pulls 36 Walking Lunges 20 Pull-ups 20 Sumo Deadlift High-Pulls 20 Walking Lunges