POWER. Work divided by time.
WEDNESDAY Strength Power Clean 3-3-2-2-2 [wmv][mov]
Conditioning For Time: Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters 5 Power Cleans (#135/85) 5 Shoulder to Overhead Run 400 meters
TONIGHT on ESPN2... 7pm central. You gonna watch?