Wednesday, June 8, 2011

Check out the AMPLIFY Member Page to see our highlighted May member of the month-- Leslie!

WEDNESDAY Strength Clean & Jerk  3-3-3-3-3 [wmv][mov]

Conditioning 3 x 1 mile time trials 3 minute rest between efforts Record all 3 times.  Attempt to be consistent and FAST.


Attention Early Birds: 6am classes have been cancelled for this week.

Murph for Miller is coming up! This Saturday, June 11. AMPLIFY will be closed to attend. Check here for details.