Thursday, June 9, 2011

This is our Amplify intern, Patrick Stern.  If you haven't yet, introduce yourself... make nice, huh?  Jeez.

THURSDAY Strength Shoulder Press  5-3-3-2-2 [wmv][mov]

Conditioning 5 minutes to find a 1 rep max Thruster [wmv][mov] Rest 2 minutes Then AMRAP in 8 minutes of: • 2 Thrusters (70% of today's 1 rep max) • 4 Burpees • 8 Pull-ups

Attention Early Birds: 6am classes have been cancelled for this week.

Murph for Miller is almost here! This Saturday, June 11. AMPLIFY will be closed to attend. Check here for details.