Thursday, June 2, 2011


Mobility work... are you doing yours?  []

THURSDAY Strength Back Squat  5-3-3-2-2 [wmv][mov]

Conditioning AMRAP in 15 minutes: • 10 Wall Balls (#20/15) • 20 Double Unders • 10 Ring Dips

Park Workout Option Saturday Amplify is open for normal Saturday hours.  You can also join Amplify and CrossFit Naperville at Rotary Hill for a Park Workout. 10:30am warmup. See Park Workout Facebook Event Page here.


Sunday is Scott's Run for Hope Scott is running run a 5k in Oak Lawn that serves as a fundraiser and a celebration of life for children that go through Hope Children’s Hospital.  Anyone interested can join!  It’s called Running for Hope and is this Sunday, June 5th at 8:00am. Scott's Hospital Workout for Kyle [YouTube] Team Kyle Donation Page


Murph for Miller is coming up! Next Saturday, June 11. Check here for details.