Friday, June 3, 2011

FRIDAY Strength Strict Pull-ups, 3 sets of max reps Strict Chin-ups, 3 sets of max reps

Conditioning For time: Run 200 meters 40 Hand-release Push-ups Run 400 meters 70 Hip Extensions [wmv] Run 800 meters 100 Sit-ups (AbMat or GHD [wmv][mov])

Park Workout Option Saturday Amplify is open for normal Saturday hours.  You can also join Amplify and CrossFit Naperville at Rotary Hill for a Park Workout.  10:30am warmup. See Park Workout Facebook Event Page here.


Running for Hope Scott is running run a 5k in Oak Lawn that serves as a fundraiser and a celebration of life for children that go through Hope Children’s Hospital.  Anyone interested can join!  It’s called Running for Hope and is this Sunday, June 5th at 8:00am. Scott's Hospital Workout for Kyle [YouTube] Team Kyle Donation Page


Murph for Miller is coming up! Next Saturday, June 11. Check here for details.