Wednesday 6/1/11

WEDNESDAY Skill Practice (On the Rings!) Skin the Cats Inverted Hangs to Descents [wmv][mov] L-Sits [Basic L-sit demo wmv] (All moves are scaleable and safe.  Come try something new!)

Conditioning For time: Row 500 meters Then 3 rounds of: • 5 Power Cleans (70% of 1 rep max) • 15 Knees to Elbows • 30 Squats

MURPH FOR MILLER is coming up!  Next Saturday, June 11.  Check here for details.