May 30, 2011 admin Workout of the Day Tuesday 5/31/11 May 30, 2011 admin Workout of the Day TUESDAY Strength Deadlift 5-3-3-2-2 [wmv][mov] Conditioning 4 Rounds: 1 minute, max reps Pull-ups 1 minute rest 1 minute, max reps Kettlebell Swings (#55/35) 1 minute rest 1 minute, max reps Box Jumps (24"/20") 1 minute rest admin
TUESDAY
Strength
Deadlift 5-3-3-2-2 [wmv][mov]