May 11, 2011 admin Workout of the Day Thursday 5/12/11 May 11, 2011 admin Workout of the Day THURSDAY Strength Power Clean 1-1-1-1-1-1-1 [wmv][mov] Conditioning "Hammer" 5 Rounds, each for time: • 5 Power Cleans (#135/85) • 10 Front Squats • 5 Jerks • 20 Pull-ups * Rest exactly 90 seconds between rounds. admin
THURSDAY
Strength
Power Clean 1-1-1-1-1-1-1 [wmv][mov]