Wednesday 5/11/11

MEMBERS PAGE Check out our Amplify Member Page to see April's spotlights... Congratulations Paul & Patrick! Along with Mike and Scott, both members completed all 6 weeks of the CrossFit Open WODs. [Scott's 2011 CrossFit Open workout compilation: YouTube Video]

WEDNESDAY Strength Sumo Deadlift  3-3-3-3  Conditioning 3 Rounds For Time: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back Extensions