Conditioning AMRAP in 15 minutes of: •9 Deadlifts (#155/100) •12 Push-ups •15 Box Jumps (24"/20")
CrossFit Games Open Workout 11.4
The fourth workout of the Open is in!
04.12.11-04.17.11 Complete as many rounds and reps as possible in 10 minutes of: • 60 Bar-facing burpees • 30 Overhead squats (#120/90) • 10 Muscle-ups
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!