Tuesday 4/12/11


TUESDAY Skill Practice •Rope Climbs [wmv][mov] •Double Unders [wmv][mov]

Conditioning "Abbate" Run 1 mile 21 Clean & Jerks (#155/95) Run 800 meters 21 Clean & Jerks (#155/95) Run 1 Mile


CrossFit Games Open Workout 11.4

The fourth workout of the Open will be released Tuesday night, ~7pm central.  Stay tuned to see what's in store!

CrossFit Amplify is a registered host site to validate workouts & scores.  Email or see a trainer to set-up a time to be judged.  Walk-ins will not allow us to judge appropriately.  Set your day & time!!  Good luck to all.

Check out the current North Central region leader boards to keep up with the status of our CFAMP members!