TUESDAY
Skill Practice
•Rope Climbs [wmv][mov]
•Double Unders [wmv][mov]
Conditioning "Abbate" Run 1 mile 21 Clean & Jerks (#155/95) Run 800 meters 21 Clean & Jerks (#155/95) Run 1 Mile
CrossFit Games Open Workout 11.4
The fourth workout of the Open will be released Tuesday night, ~7pm central. Stay tuned to see what's in store!
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!