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February 7, 2011
admin
Workout of the Day

Monday 2/7/11

February 7, 2011
admin
Workout of the Day

Nutrition Challenge begins today.

Strength:

Deadlift, 5-3-1-1-1

WOD:

"Fran" [YouTube]

21-15-9 rounds of

• Thrusters #95/65

• Pull-ups

February 7, 2011
admin
Workout of the Day

admin

Tuesday 2/8/11
Saturday 2/5/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com