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February 5, 2011
admin
Workout of the Day

Saturday 2/5/11

February 5, 2011
admin
Workout of the Day

"Filthy Fifty" [wmv][mov]

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

February 5, 2011
admin
Workout of the Day

admin

Monday 2/7/11
2011 Winter Nutrition Challenge
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com