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February 7, 2011
admin
Workout of the Day

Tuesday 2/8/11

February 7, 2011
admin
Workout of the Day

Strength:

Back Squat [mpg], 5-3-1-1-1

WOD:

"Elizabeth" [wmv][mov]

21-15-9 reps for time

• Squat Clean @ #135/85

• Ring Dips

February 7, 2011
admin
Workout of the Day

admin

Wednesday 2/9/11
Monday 2/7/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com