Friday 2/4/11

Bodyweight Pick'em

4 x max reps

examples: pushups, pullups, ring dips,

bench press, back/front squat, handstand push-up

WOD:

"Shortened Paul"

Three rounds of:

•50 Double Unders [wmv][mov]

•35 Knees to Elbows [wmv][mov]

•185# Overhead walk, 20 yards