No 6am class, today, Thursday 2/3.
9am , 10am, 11am are as scheduled.
Strength:
Hang Power Snatch [wmv][mov], 3-3-3
WOD:
• 2 min. of HSPU
30 seconds of rest
• 2 min. of ring-dips
30 seconds of rest
• 2 min. of push-ups
30 seconds of rest
• 2 min. of squat cleans #135/95
30 seconds of rest
• 2 min. of burpees
for max reps per exercise