No classes this morning due to blizzard conditions.
6:30 and 7:30 classes only tonight.
Strength:
Push Jerk [wmv][mov], 5-3-1-1-1
WOD:
12 Front Squat [wmv][mov], #155/135
24 Box Jump [wmv], 24"/20"
9 Front Squat
18 Box Jump
6 Front Squat
12 Box Jump
Post WOD:
2 min. max air squats