Saturday 1/29/11

Warm-up: 1000 meter row

2-3 sets of max distance, overhead barbell walk #135/95

WOD

20-19-18-17-16-15-14-13-12-11 reps for time of:

• Push-ups

• Sit-ups

• Pistols (alternating one-legged squats) [wmv][mov]