Friday 1/28/11

Strength:

Deadlift [wmv][mov],  3-3-3

Snatch Grip Deadlift, 3-3-3

WOD:

3 rounds for time:

• 500 meter Row [wmv][mov]

• 20 Kettlebell Swings [wmv][mov], #70/35

• 20 Burpee Box Jumps [YouTube], 24”/18”