Blizzard warning for Tuesday through Wednesday.
Check this, our home page, for potential class cancellations Tues. and Wed.
Strength:
Overhead Squat, 5-3-1-1-1
Push Press, 5-3-1-1-1
WOD:
"Short Cindy"
10 min AMRAP
• 5 Pull-ups
• 10 Push-ups
• 15 Squats