Morning classes only on Friday, December 24th.
We are closed Saturday, December 25th.
Strength:
Clean & Jerk [wmv][mov], 3-3-3-3
*Each Clean must pass through a full squat.
Conditioning:
4 rounds for time of:
20 Box Jumps [wmv], 24”/20”
10 Ring Dips [wmv][mov]
20 Back Extensions [wmv]
10 Handstand Push-ups [wmv]