December 22, 2010 admin Workout of the Day Thursday 12/23/10 December 22, 2010 admin Workout of the Day Conditioning 5 rounds for time: • 15 Pull-ups • 15 Burpees Strength: 5 set of... 1 Full Snatch [wmv][mov], then 2 Overhead Squats [wmv][mov] admin
Conditioning