Saturday 11/6/10

10 Minute AMRAP:

• 6 Squat Cleans [wmv][mov], #125/85

• 12 Pull-ups [wmv][mov]

• 24 Double Unders [wmv][mov]

Rest three minutes, then...

10 Minute AMRAP:

• 24 push-ups [wmv][mov]

• 12 Back Extensions [wmv]

• 24 Kettlebell Swings [wmv][mov] #70/#55