Monday 11/8/10

Skill:

Deadlift [wmv][mov] 5-3-3-2

WOD:

"Amy"

14-10-6 rounds of:

• Kettlebell Swings [wmv][mov], 2 pood

• Dumbbell Thrusters, #50/30

• Pull-ups [wmv]

We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville.  Join us for the fun from 9am-3pm.  More details HERE.