November 4, 2010 admin Workout of the Day Friday 11/5/10 November 4, 2010 admin Workout of the Day Skill/Strength Power Snatch [wmv][mov] 3-3-1-1-1 WOD 3 Rounds for time: • Row 500 Meters • 50 Squats • 20 meter Overhead Walk #135/95 admin
