Thursday 11/4/10

Skill/Strength:

Clean & Jerk  [wmv][mov] 1-1-1-1-1

WOD:

10 Rounds for time:

• 1 Clean & Jerk, 80% of max

• 5 Pull-ups [wmv][mov]

• 10 Push-ups [wmv][mov]

• 15 Squats [wmv][mov]