Today's schedule is:
9am (No class this hour)
10am Running Clinic ($10/person)
11am WOD (below)
12pm FREE Cookout
WOD:
For time
• 1200m run
• 30 push-ups
• 30 walking lunges
• 800m run
• 20 push-ups
• 20 walking lunges
• 400m run
• 10 push-ups
• 10 walking lunges