Skill/Strength:
Snatch 3-3-3-3 [wmv][mov] (go light to warm up for WOD)
WOD:
“Amanda”
9-7-5 reps for Time:
Muscle-ups [wmv][mov]
Snatch #135/95
Beginners: Sub deadhang pull-ups instead of muscle-ups.
All weight and exercises are scaleable
Happy Birthday to Dan V. and Erika S. One extra burpee for every year older!
