Friday 7/23/10

Reminder:  Our running clinic starts at 10am tomorrow, July 24th.  Workout and cookout follows at 11am.

THERE IS NO 9AM CLASS TOMORROW.

Skill:

1 mile run for time

WOD:

10 min.AMRAP

• 3 hang power clean [wmv][mov] #115/75

• 6 push press [wmv][mov]

Post-WOD:

100 sit-ups for time