May 2, 2010 admin Workout of the Day Monday 5/3/10 May 2, 2010 admin Workout of the Day Skill: Snatch [wmv] 1-1-1-1-1 WOD: "Nancy" [wmv][mov] 5 rounds for time: • Run 400m • 15 Overhead Squats #95/#65 admin
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