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April 30, 2010
admin
Workout of the Day

Saturday 5/1/10

April 30, 2010
admin
Workout of the Day

WOD:

As many round as possible in 25 minutes:

•  800m Run

•  10 Thrusters [wmv][mov] #95/#65

•  10 Medicine Ball Get-ups #20/#15

•  5 Burpees [wmv]

April 30, 2010
admin
Workout of the Day

admin

Monday 5/3/10
Friday 4/30/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com