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April 29, 2010
admin
Workout of the Day

Friday 4/30/10

April 29, 2010
admin
Workout of the Day

Skill:

Power Clean [wmv][mov] 1-1-1-1-1-1-1

WOD:

"Annie" [wmv][mov]

50-40-30-20-10 reps of:

•  Double-unders [wmv][mov]

•  Sit-ups

April 29, 2010
admin
Workout of the Day

admin

Saturday 5/1/10
Thursday 4/29/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com