Skill:
Clean & Jerk [wmv][mov] 1-1-1-1-1-1-1
WOD:
Clean & Jerk Ladder #135/95
• With a continuously running clock do one clean & jerk the first minute, two the second minute, three the third minute, etc. Continue as long as you are able. Use as many sets each minute as needed.
'Carbs Against Cardio' - Melinda Wenner Moyer