Skill:
Back Squat 5-5-5-5
WOD:
30 Wall Ball Shots [wmv][mov] #20/#10
Run 800 meters
30 Kettlebell Swings [wmv][mov][pdf] #35/#25
Run 400 meters
30 Kettlebell Swings
Run 200 meters
30 Kettlebell Swings
30 Wall Ball Shots
'Beyond the Body' - Louis Hayes
