April 22, 2010 admin Workout of the Day Friday 4/23/10 April 22, 2010 admin Workout of the Day WOD: Shoulder Press [wmv][mov] 1-1-1-1-1 Push Press [wmv][mov] 3-3-3-3-3 Push Jerk [wmv][mov] 5-5-5-5-5 admin
WOD: