Skill:
Jump Rope/Double Unders
Beginners: Work on establishing consistent single jump technique. Attempt DUs. 1 x 2 minute max singles. Experienced: 2 x 1 minute max DUs. Rest 2 minutes in between attempts. WOD:
21-15-9 reps of:
• Push Press [wmv][mov] #95/#65
• Burpees [wmv]
'Burpee Conditioning' - Ross Enamait