Thursday, August 5, 2021
Wednesday, August 4, 2021
Tuesday, August 3, 2021
Monday, August 2, 2021
Saturday, July 31, 2021
Metcon (Time)
Partner WOD
For time:
100 Alt. DB Snatch
80 DB Thrusters
60 DB Power Cleans
40 DB Step Ups
20 Synchronized Burpees
400m Run together after each completed exercise
Friday, July 30, 2021
Thursday, July 29, 2021
Metcon (8 Rounds for Reps)
With a running clock, every 2:30 minutes complete the following:
25 Double Unders
12/10 Bike Cals
8 DB Hang Squat Cleans (35/25)
Any time remaining of the 2:20 is rest.
Metcon (AMRAP - Reps)
Grab a partner and complete the following WOD together
4 Minute Max Ski for Calories (switch every 7/5 cals)
3 Minutes Max Burpee Box Jump Overs (switch every 5 reps)
2 Minute Max 400m Run together
Wednesday, July 28, 2021
Squat Snatch
Take 12 minutes to establish a challenging Squat Snatch
Metcon (4 Rounds for Time)
With a running clock, every 4 minutes complete the following for 16 minutes
12 Push Jerks (115/85, Rx+12 HSPU)
16/14 Bike Cals
12 Double KB Deadlifts (70/55)
16/14 Ski Cals
Time remaining within the 4 minutes is rest.
