Tuesday, July 27, 2021

Metcon (Time)
5 rounds for time
400m Endurance
21 KBS (55/35)
12 Pull Ups
Rd 1: 400m Run
Rd 2: 400m Row
Rd 3: 400m Ski
Rd 4: 400m Row
Rd 5: 400m Run

Metcon (AMRAP - Rounds and Reps)
Amrap for 7 minutes
50 Double Unders
35 Sit Ups