Tuesday, June 13, 2023

Back Squat
6 sets of 5 Back Squats
Increase weight every 2 sets

Metcon
2 rounds for time
200m Run
14 Wallball Shots
200m Run
28 Walking Lunges
200m Run
28 Push Ups
200m
28 Pull Ups
200m
14 Burpee Pull Ups
 
*20 minute Cap